CONCEPTION
Laughter show our most spontaneus mood, open ourself a little more to our environment and demonstrate important personality aspects. However on some occasions it may express other emotions, such as embarrassment, apology or confusion.
It´s non verbal communication fact, expressed through facial gestures. it´s an innate gesture, we dont need to learn it. Even children born knowing how to do it. Laughter is a very important facet in relationship, through our smile, we can trasmit our friendliness, hospitality and create a perfect emotional atmosphere.
ORIGIN
- Physical: It´s sensory stimulation, like tickling for example.
- Intellenctual: It´s sense of humor. Brain stimulation. "Brain and face gestures conexion"
- Emotional: it´s discovered in 1996, when Giacomo Rizzolatti (Parma University) revolutionize the neuroscience field. (Mirror Neurons) (Brief and very interesting links).
BENEFITS
- Positivity emotions.
- Put off concern. It´s impossible laughter and be worry at the same time.
- Pleasure sensation.
- Engagement. Establishing specials emotions with your laughter colleagues.
- Sport. 1 Shout of laughter move around 400 muscles.
- Remove toxic substances.
- Antiestres.
- Natural Analgesic.
- Lungs Oxygenate.
TECHNIQUE
- Hinduism: It´s a meditation practice, consist to 3 hours laughing per day during 9 days. They think that 1hour smiling is more beneficial than 4 hours practicing yoga
- Budism: It´s a technique consistent laughter while walking. Some of them think about this practice is more beneficial than meditation is.
- Occidental: "Laughter Teraphy" (Spanish - Risoterapia) , use to create positive synergies.
From this Corner I can see how our culture identify seriously with responsability and smiling with irresponsible, even in a professional environment jokes could be identify like an unprofessional fact. I disagree this perception, it´s a cultural aspect that young people have to change.
Laughter is simple and make our life easier. It´s very imporant in our professional and personal life.
PLEASE, Dont forget laughter today.
I have a post in my door room, where I have wrotte... "A day without laughter is a day wasted" Charlie Chaplin.
WHAT MEANS LAUGHTER FOR YOU?
HOW IMPORTANT IS LAUGHTER FOR YOU?
Good Luck ! ! !
